Stir Crazy Rice Bowl

November 18th, 2010 § Leave a Comment

Have you ever had cabin fever? Gone stir crazy? I have! This week! And I’m feeling a little batsh*t crazy right now, to be honest! 

In fact, Peter and I both feel a little like this:

Happy Face

(Except less happy and more crazy. Crazy, Crazy, Crazy.)

Peter’s stomach bug was the main reason for staying housebound, but for half the day yesterday we had no choice but to stay home since the Department of Public Works was working on the sewer right outside of our house. We had NO WAY to leave our driveway.  They didn’t even knock on our door to tell us what was going on! Ugh!

It ended up being fine since Peter had a recurrence yesterday. All over himself and the living room floor. Double Ugh!  The upside (there’s always an upside) is that I’ve been forced to Swiffer mop the house.  

He seemed better on Tuesday, so when he asked for raisins and a waffle for breakfast yesterday morning I said “okay.” Big mistake. BIG. HUGE. (Pretty Woman is one of my favorite movies. Can you believe it’s 20 years old?!?)

Risking the chance of a recurring, uh, recurrence today, I shipped homeboy off to school this morning.  And after school, we are going to the dry cleaners and the grocery store! Wahoo!  We’re leaving the house! This is funny:  this morning I told him that we are going to run “errands” after I pick him up from school and he got all excited thinking that I was saying we are going to my sister “Erin’s” house to play with his cousins.  That’s funny, right?

Can you tell I haven’t talked to many people in four days? Let’s see, what else can I tell you? Well, there was that one time? In band camp? Just kidding. I never went to band camp.

Seriously now, as I mentioned yesterday I haven’t been to the grocery store in a while because we were away last weekend and I had no reason to go this week since Peter hasn’t been able to eat much.  (My husband is on his own. Tap into those hunting and gathering instincts, buddy.)

I was dying for a healthy lunch, though, so I went through the fridge and cabinets to create what I’m calling my “Stir Crazy Rice Bowl.”

I had a container of cooked rice leftover from the “rice broth” I made for Peter on Monday, so that was going to be my base. Next I was on the hunt for mix-ins and I managed to wrangle up these things:

Stir Crazy Rice Bowl

3/4 cup cooked brown rice

1 tbsp. olive oil

1/2 small onion, chopped

1 celery rib, sliced (the ONLY fresh vegetable I have in the house! What to the WHAT?)

2-3 tbsp. crumbled feta cheese

2 tbsp. kalamata olives, chopped

4 artichoke hearts, quartered

1/2 tsp. dried oregano

salt & pepper, to taste

Directions:

1. Heat oil in pan. Add chopped onion and saute until onion is translucent.

2. Add celery (and some salt and pepper) to oil and onion and saute for 5-10 minutes.

3. In the meantime, put feta cheese, olives and artichoke hearts in a bowl.

4. Add rice to onions and celery, and cook until heated through.

5. Dump rice mixture on top of feta cheese, olives and artichokes, add oregano, and mix together.

6. Salt and pepper to taste.

Easy, right? And it was really good, too.  So when you say that you have “nothing in the house” to cook, look again. You may be able to wrangle up a meal that’s easy, moderately healthy, and delicious.

I’m going to go run around the outside of the house now until I have to pick up Peter.

Have a great Thursday!

Pumpkin Chocolate Chip…Puffs?

November 11th, 2010 § Leave a Comment

I set out to make pumpkiny chocolate chip cookies to bring to the fall-themed potluck we went to last Saturday, but (after two attempts) I ended up with pumpkiny chocolate chip… puffy lumps, mookies, cuffins…I don’t know what to call them, but they sure as heck weren’t pumpkiny chocolate chip cookies.

Chocolate chip cookies are my favorite kind of cookie.  I love their crispy chewiness. And their oozy chocolatey-ness.  They were all I wanted when I was pregnant with Peter.

"Me want cookie!"

(Just so you know, the big post-it note was placed strategically over my stretch marks. Thanks to my stepfather for the assist. )

Anyway, this recipe did not produce the type of cookie I prefer.

But I found that they are good in their own right once I got used to them. Peter likes them. Our friend Matt, who doesn’t like sweets, raved about them and asked his wife to get the recipe from me.  So they have their appeal. Just don’t expect a pumpkiny chocolate chip crispy chewy cookie.

Pumpkin Chocolate Chip…Puffs

Adapted from Pumpkin Chocolate Chip Cookies II, found on Allrecipes

Ingredients

1 cup canned pumpkin (or if you’re looking to rid yourself of your Halloween pumpkins, roast ‘em up.)

1 cup white sugar

1/2 cup unsweetened applesauce

1 egg

1 teaspoon vanilla extract

2 cups all-purpose flour

2 teaspoon baking powder

1 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

1/8 teaspoon garam masala (I have to credit MamaPea with giving me the idea to put garam masala in sweets. Until this point, I had only used it in my Chana Masala. I think it gives a nice unexpected kick to baked goods.)

1/2 teaspoon baking soda

1 teaspoon milk

3/4 cup dark chocolate chips

Directions

1. Preheat oven to 375 degrees.

2. Mix in a large bowl: pumpkin, sugar, applesauce, egg, and vanilla. Blend well.

3. In a separate bowl, combine flour, baking powder, cinnamon, nutmeg, garam masala, and baking soda. Stir into pumpkin mixture, add the milk. Blend well. Stir in the chocolate chips.

4. Use a teaspoon to drop cookies onto baking sheet**. Bake 8-10 minutes.

5. Transfer cookies to a cooling rack to cool completely. Store in an airtight container.

**Just a tip, you may want to flatten or shape the dough a bit after you drop them on the cookie sheet. Because these suckers don’t spread out.  I suppose they could be called Pumpkin Chocolate Chip Blobs

Farro and Roasted Butternut Squash

November 10th, 2010 § 3 Comments

Since I’ve been trying to blog on a more regular basis, I’ve loosely assigned topics to each day, such as “Pretty Things” Tuesday, to give me a bit of structure. I thought I’d devote Wednesday’s posts to my baking fiascos adventures. However, last night I made this butternut squash dish from the 101 Cookbooks archives and I just have to share it with you today. And I insist that you make it for dinner tonight. Or at least sometime this week. My wacky pumpkin chocolate chip cookie recipe will have to wait until tomorrow.

I’ve made this dish before, but with barley since I couldn’t find farro*. It was good with the barley, but yesterday I found semi-pearled farro in my natural foods store and, wow, it was great. The texture is chewy and hearty. I could easily imagine it being just as tasty as a lightly sweetened breakfast cereal: the texture would hold up mixed in some plain yogurt with honey and berries. Or with a splash of almond milk, a bit of maple syrup, and some raisins and sunflower seeds. What I’m saying is that it’s a versatile grain.

I love the velvety, caramely flavor that the splash of balsamic vinegar gives to the squash and onions while they’re roasting.

And don’t even get me started on the toasted walnuts. SO GOOD. They cannot be left out. As Heidi mentions in her post, she wanted this recipe to be all about the walnuts.

And the goat cheese? Please. It goes without saying that it’s the perfect addition. 

 The flavors and textures in this dish cavort and mingle and end up being perfection in a bowl.

Farro and Roasted Butternut Squash

From Heidi at 101 Cookbooks

If you are pressed for time, opt for a lightly or semi-pearled farro (actually easier to find in some places), which will cut the cooking time for the grains down to about 20 minutes. Barley, both hulled and pearled, would make a nice substitution if you are having trouble finding farro. Also, I found the beautiful red spring onions at the farmers’ market but regular red onions will work well, and will be much easier to find.

2 cups farro, rinsed and drained

2 teaspoons fine-grain sea salt

5 cups water (or stock)

3 cups butternut squash, cut into 1/2-inch dice (try putting the whole squash in the oven while it’s preheating (about 10 minutes). The squash will soften a bit and make it easier to cut – pwa)

1 large red onion cut into 1/8ths

1 tablespoon fresh thyme, minced

3 tablespoons olive oil

1 tablespoon balsamic vinegar

1 cup walnuts, deeply toasted

3 tablespoons toasted walnut oil (or more olive oil)

1/4 cup goat cheese, crumbled

Directions

Preheat oven to 375.

Combine the farro, salt, and water in a large, heavy saucepan over medium heat. Cover and simmer, stirring occasionally, until the farro is tender, 45 minutes to an hour, or about half the time if you are using semi-pearled farro. Taste often as it is cooking, you want it to be toothsome and retain structure. (I brought my pot to a boil, reduced heat to simmer, covered, and the farro was a nice texture after about 15 minutes – pwa) Remove from heat, drain any excess water, and set aside.

While the farro is cooking toss the squash, onion, and thyme with the olive oil, balsamic vinegar and a couple big pinches of salt on a rimmed baking sheet. Arrange in a single layer and place in the oven for about 20 minutes. (I let mine roast for nearly an hour – pwa) Toss the squash and onion every 5-7 minutes to get browning on multiple sides. Remove from the oven, let cool a bit, and mince just 1/2 of the red onions.

In a large bowl gently toss everything (except the goat cheese) with the toasted walnut oil (or olive oil). Taste and add a bit of salt if necessary. Serve family-style in a simple bowl or on a platter garnished with the goat cheese.

Serves 6-8 as a side, less as a main.

 *If your grocery store has Ethnic Food aisles, you may want to look in the Italian aisle for farro.

Herb-Roasted Root Vegetables

November 8th, 2010 § 1 Comment

Oh my goodness. The combination of the time change yesterday and the wintry weather this morning has made my head feel like it’s filled with sludge.  I just cannot get it together today!

We had a fun, busy weekend. How about you? The three of us went to a fall-themed potluck party on Saturday and I went to a baby shower yesterday, where I got to hang out with my mom and sisters while drinking wine, eating good food, and ogling precious baby girl clothes. 

On Saturday I contributed Herb-Roasted Root Vegetables and Pumpkin Chocolate Chip Cookies to the potluck.  The vegetables were an unexpected hit.  Brussels sprouts are a polarizing vegetable, don’t you think? Some people (like me) love them, while others seriously dislike them.  I make this dish all the time in the fall– it’s seasonal,  easy and delicious. It’s perfect to bring to potlucks and would also be a nice addition to your Thanksgiving spread.

Herb-Roasted Root Vegetables

From Giada De Laurentiis, Everyday Italian (p. 201)

4 medium carrots (about 1 pound,) peeled and cut crosswise into 1 1/2-inch-thick slices

4 medium parsnips (about 1 pound), peeled and cut crosswise into 1 1/2-inch-thick slices

8 ounces Brussels sprouts, halved

1 large sweet potato (about 8 ounces), peeled and cut crosswise into 1 1/2-inch-thick slices

1/3 cup extra-virgin olive oil

1 tablespoon dried oregano

1 tablespoon dried basil

1 teaspoon dried thyme

1 teaspoon dried rosemary

2 teaspoons kosher salt, plus more to taste

2 teaspoons freshly ground black pepper, plus more to taste

Directions

Position the rack in the center of the oven and preheat the oven to 400 degrees F. In a large bowl, toss the carrots, parsnips, Brussels sprouts, sweet potato, oil and herbs with 2 teaspoons each of kosher salt and pepper to coat. Arrange the vegetables evenly on a large, heavy baking sheet. Roast the vegetables until tender and golden, stirring occasionally, about 35 minutes. Season with more salt and pepper to taste. (The vegetables can be made up to 4 hours ahead. Rewarm in the oven before serving.) Transfer the vegetables to a platter and serve.

__________________________________________________________________

I loosely follow this recipe. I often include more sweet potatoes. Sometimes I throw in broccoli, red potatoes and/or red onion chunks. For the herbs, I’ll usually use an Italian Seasonings mix and eyeball the amount rather than measuring.  Sometimes I’ll sprinkle on Gomasio instead of kosher salt.

No matter what combination I do, it always comes out delicious!  I don’t think you can go wrong with roasted vegetables.  In fact, they taste even better if they get a little burned!

Mom’s Club Recipes

November 5th, 2010 § 2 Comments

I belong to a Mom’s Club and last month five of us decided to start an email recipe swap.  We’re all looking for healthy and simple dinners that will make the whole family happy (which in many families is ”Mission: Impossible,” but we have to try, right?)

Luckily, my guys are open to eating pretty much anything…although Peter wouldn’t touch the fancy spaghetti squash dish I made last night.  I think his exact words were “no eat dat stuff.”  His loss ;-P Now there’s more left over for me. Pete thought it was great, but a little strong in the garlic department. Hey, there’s no such thing as “too much garlic.” It keeps you healthy!

In any case, I’ve asked the other moms’ permission to include their recipes on my blog, and they’ve been kind enough to agree.  It’ll be nice to have the recipes in one spot instead of having to search through emails.  And since I don’t have a printer hooked up at home, that’s exactly what I’d end up doing. 

I’m going to post the recipes verbatim, exactly as they were emailed, but I will provide my comments if I made any replacements/changes.

There will be a mix of vegetarian and non-vegetarian dishes. Some will be family recipes, others will be from a cookbook (and noted as such).   I haven’t made all of the recipes myself yet, so some may be posted without any of my insightful commentary or pictures. Ha ha! I’m sure you’ll survive, and possibly be thankful :-)

Today, I’ll share a recipe for pasta fagioli. 

I made this dish last week, but I replaced the ground meat with an extra 15-oz. can of kidney beans and I used orecchiette pasta, which made it a really hearty and filling dish. 

Sarah’s Pasta Fagioli

Ingredients

1lb. ground beef (I use turkey – sarah) (I replaced with 15 oz. can of kidney beans – pwa)
1 onion, diced
1 large carrot, diced
3 stalks celery, diced
2 cloves garlic, minced
1 28 oz can diced tomatoes
1 15 oz can kidney beans
1 15 oz can great northern beans
1 15 oz can tomato sauce
1 12 oz can tomato-vegetable juice (V8)
1 tblsp white vinegar
1 1/2 tsp salt
1 tsp oregano
1 tsp basil
1/2 tsp thyme
1/2 tsp pepper
1/2 lb pasta (I used orecchiette - pwa)

Directions

Brown beef or turkey  Add onion, carrot, celery, and garlic and saute 10 minutes.  Add everything else except pasta.  Simmer 1 hour.  Cook pasta separately and add at the end.  Simmer all together as long as you want. 

(Note: Since I didn’t use meat, I sautéed the onion in about 4 tbsp. olive oil until translucent, then added the carrots and celery and sautéed for about 10 minutes, then I added the garlic and sautéed for about another 2 minutes. I then added everything else, except the pasta, to simmer for an hour – pwa)

Enjoy!

A Newfound Urge to Bake (regardless of the outcome)

November 3rd, 2010 § 1 Comment

It seems that the colder weather this year ushered in not only my jeans and Uggs, but also the urge to bake. I blame these two ladies: Mama Pea and Angela. Interestingly, they are both vegans, but they come up with the most amazing-sounding baked goods.  (I think many non-vegans assume that vegans are hard-core vegetable eaters who never eat sweets.  Not true.)

As I mentioned in a previous post, I don’t have much of a sweet tooth, but I’ve had an odd desire to bake recently.  I’ve had some hits and misses using MamaPea’s and Angela’s recipes — since I’m not vegan, I use butter, milk, and eggs instead of the vegan replacements, and I think using those items may make a difference in texture? Can anyone confirm that? I use an equal amount per the recipe (for instance, if the recipe calls for 1/2 cup of Earth Balance margarine, I’ll use 1/2 cup of unsalted butter.)  Is that wrong?

I made Brown Sugar Bars yesterday using butter instead of Earth Balance and they turned out…exceedingly moist, some might call them “not fully cooked,”  and they don’t look like Mama Pea’s pictures :-(

When I checked them after 20 minutes, they weren’t set at all, so I put them in for another 3 minutes, and then another 5 minutes after that. When I took them out, the sides looked fully cooked, but the middle had puffed up like an airy souffle.  Which promptly deflated when I took the pan out of the oven.

It was quite dramatic, like the bars were taking their last breath. And then they done died right there in my new 8×8 Calphalon cake pan.

They taste fine, like blondie brownies, but they’re not perfect.

However, I did make one perfect baked good a few weeks ago: Pumpkin Scones.

Generally, I’m not drawn to scones. I find them to be so dry that I may as well eat a stick of chalk and call it a day.

But something about these particular scones called out to me. I think it was the pumpkin.  They are noisy things this time of year, always asking to be eaten in some form or another. (I had a belly ache on Halloween night, not from candy, but from eating one too many roasted pumpkin seeds.)

When I saw this recipe, I was hosting a mom’s playgroup the next day and I thought that these would be nice to have on hand.

Save Some Bucks Pumpkin Scones (by Mama Pea at PeasandThankYou.com)

Makes six large scones

Scones:

  • 1/4 c. non-dairy or organic milk (I used 1% organic milk – pwa)
  • 1/2 c. pumpkin
  • 1 t. lemon juice
  • 1/2 t. baking soda
  • 2 c. whole wheat pastry flour
  • 1/2 c. organic sugar
  • 1 1/2 t. baking powder
  • 1/4 t. cream of tartar
  • 1/2 t. salt
  • 1/2 t. cinnamon
  • 1/2 t. nutmeg
  • 1/4 t. ginger
  • 1/2 c. vegan margarine (i.e. Earth Balance) (I used unsalted organic butter – pwa)

Glaze:

  • 1/2 c. powdered sugar
  • 1-2 T. non-dairy or organic milk (I used 1% organic milk – pwa)

Spice Glaze:

  • 1/2 c. powdered sugar
  • 1/4 t. cinnamon
  • 1/4 t. nutmeg
  • 1/4 t. ginger
  • 1 T. non-dairy or organic milk (I used 1% organic milk – pwa)

Directions:

Preheat oven to 350 degrees.

In a small bowl, combine milk, pumpkin, lemon juice and baking soda.  Set aside.

In a larger bowl, combine flour, sugar, baking powder, cream of tartar, salt, cinnamon, nutmeg and ginger.

Cut in vegan margarine using a pastry cutter or fork, until texture is fine. and margarine is dispersed throughout.

Add pumpkin mixture to flour and stir until just combined.  Do not overmix.

Turn the dough out onto a floured board and knead just until it comes together. (I loved this part – pwa)

Form a round mound that is even in height and about 8-10 inches in diameter.

Cut dough into six equal wedges.

and carefully transfer to a prepared baking sheet…

Bake for 22-26 minutes until bottoms are golden brown.  Transfer to a cooling rack and allow to cool completely before icing.

For plain glaze, mix all ingredients in a small bowl.

For spice glaze, mix all ingredients in another small bowl.

Spread plain glaze all over a cooled scone,

and then drizzle with the spice glaze.

(please pop over to MamaPea’s site to see her gorgeous accompanying photos).

Again, I used regular butter and milk, but they turned out perfectly (at least I think so).  They weren’t too dry. They were subtly spicy and pumpkin-y. The icings totally made them.

Out of curiosity, I recently tried Starbuck’s pumpkin scone, and honestly, it does not compare to this scone.  I couldn’t eat even half of the SB version — it tasted…artificial, I guess is the right word.

So, if the baking bug bites you,too, try out these scones. At the very least, to silence those nagging pumpkins.

Big Boy Bed and a Beautiful (but potent) Chili

October 10th, 2010 § 7 Comments

If it seemed like I was weeping while I wrote recent posts about Peter, it’s because I was.  And while I’m not crying now, I did shed a few tears after we turned his crib into a toddler bed yesterday morning:

It’s just that SO much is changing now, it’s a bit jarring. He’s changing every day and I can barely keep up with him, nevermind document all the ways he’s changing. 

He was a pretty uneventful baby. He nursed like a champ. He rarely put things in his mouth. He didn’t start crawling until he was 11 months old. He didn’t walk until he was 16 months old.  He stayed out of the kitchen cabinets. He never played in the toilet. His infant calendar is mostly blank because homeboy didn’t do anything until he was 6 months old, when he started growing some teeth. Even that was a little boring, frankly, since he didn’t have teething pain or anything.

I am not complaining.  I think we’ve had it pretty easy with him and I’m so unbelievably grateful.   There are definitely more good times than bad times with this kid.

I guess I’m feeling so weepy because I know now that my baby days are over.  My baby is now–after a ridiculously quick 3 years–no longer a baby.  And we’re not having another baby. Most of the time I’m ok with that fact, but sometimes I feel really sad when I realize that my body will never again produce another human being.  Imagining my shriveled ovaries makes me feel old. Which I am, and that’s never fun to think about, right?  

Ahhh, blah, blah, blah….enough with the mid-life crisis, Amy ;-)   Anyway, after a wonderful day at the park, we came home and I made this Butternut Squash and Black Bean Chili served in Pumpkin Bowls (thanks to Angela at Oh She Glows and Emily at The Front Burner  for sharing this recipe).

Emily’s Butternut Squash and Black Bean Chili in Pumpkin Bowls

Serves 3

Ingredients:

  • 3 mini [sugar] pumpkins *
  • 1 medium sweet onion, diced
  • 1 tbsp olive oil
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 small butternut squash, cubed *
  • 2 cups black beans (1 lg can), drained and rinsed
  • 1 cup canned diced tomatoes
  • 1 tbsp chili powder (or more to taste)
  • 2 tsp cumin
  • 2 tsp paprika
  • 4 cups vegetable broth
  • Sea salt, Spicy Herbamare, and pepper to taste

 

Directions:  Preheat oven to 350 degrees F.  Take mini pumpkin and slice the top off about 3/4 of the way up. Scoop out insides of the pumpkin using a grapefruit spoon. This part takes a long time- about 10 minutes per pumpkin so budget your time wisely. Save and rinse the pumpkin seeds to roast them with some olive oil and salt if desired. When your pumpkins are empty and cleaned out, brush the insides with olive oil and sprinkle on sea salt and ground pepper to your heart’s content. You will be eating the pumpkin flesh so you want it to taste delicious! Now pop your pumpkins onto a baking pan and into the oven for 30 minutes. While they are roasting in the oven, make the chili. In a large pot, add the oil and turn heat to medium. Add chopped onion and minced garlic and sauté the onion for about 5 minutes or so. Reduce heat if necessary to avoid burning. Now add the chopped pepper and butternut squash. Cook for about 12-15 minutes. Now add in the drained and rinsed beans, diced tomatoes, chili powder, cumin, paprika, vegetable broth, and S & P and stir well. Simmer on low-medium for another 5 minutes. Now remove your pumpkins from the oven and fill the bowls 3/4 of the way full. Place pumpkins carefully back into the oven (again without top) and bake for another 30 minutes. Once they are cooked, turn oven off and leave pumpkins in the oven with lid on to stay warm. They will stay hot in the oven for another hour if necessary. 

*A tip for preparing squash/pumpkins:  Place the whole squash on a baking sheet and put it in the oven while it’s preheating (about 10 minutes).  This will soften the squash a bit to make cutting through the beautiful monster easier.  I’ve used this method on acorn squash, mini pumpkins and a medium-sized butternut squash and I found that cutting is much, much easier.

I followed this recipe exactly to serve 3 people, but I had a bunch of chili that wouldn’t fit into my pumpkins!  I must have bought super-mini pumpkins.  I’m fine with the leftovers, though, as I plan on serving them over quinoa and topping the dish with roasted pumpkin seeds. I’m psyched for lunch!

So, I mentioned in the title of this post that the chili was beautiful, but potent. Yeah, about that.  I was fine and Peter was fine, but my poor husband, well, let’s just say that he was primed for a colonoscopy when all was said and done.  I felt so bad. I don’t know what happened. It wasn’t that spicy.  I blame the combination of Alka Seltzer (he took it earlier in the night for his allergies), a pumpkin beer and chili powder.  He does have a history of reacting badly to spicy food.  I’m sharing this just to warn you that if you or your loved one is a wuss has a sensitive belly, you may want to dial back the spices.  (But it really wasn’t that spicy. I’m just sayin’.)

Orzo Lentil Pilaf with Feta

September 2nd, 2010 § Leave a Comment

Hello!  I hope you’re well.  If you’re on the East Coast, the good news is that today looks to be the last day of the insane heat wave. Yay! 

The bad news is that a hurricane named Earl is on his way to visit.  Boo :-(  

I don’t know about you, but when I hear the name Earl, I picture a big, hairy, unshaven man wearing a wifebeater* and smoking a cigar.  And he’s a cartoon character. Regardless, what I picture is a badass. And from what I’ve been reading, this hurricane is aptly named.  If you’re planning to vacation on the Cape over Labor Day weekend, I would say that you should probably rethink your plans.  Please be safe. 

In happier news, two nights ago I made another Vegetarian Times 5-ingredient pasta dish for dinner. And we loved it!  Even though it was steaming hot outside, I wanted this for dinner.  Next time I will make it into a 6 or seven ingredient dinner by adding spinach and fresh tomatoes.  (I added fresh tomatoes to our leftovers for lunch yesterday and it was perfect for our picnic, even at room temperature.)  I can only imagine how much better it will be on a chilly fall evening. It’s a real comfort food dish. 

Orzo Lentil Pilaf with Feta 

Serves 4|30 minutes or fewer 

1 Tbs. olive oil 

1 medium red onion, finely chopped (1 1/2 cups) 

1 1/2 cups cooked brown lentils, or 1 15-oz. can lentils, rinsed and drained 

6 oz. dry orzo pasta (3/4 cup) 

1/2 cup crumbled low-fat feta cheese [I used full-fat feta

Heat oil in large skillet over medium heat. Add onion, and saute 5 minutes, or until softened. Stir in lentils, orzo, and 11/2 cups water. Season with salt and pepper, if desired. Cover, and cook 10 to 12 minutes, or until orzo is tender, and all water is absorbed. Divide among serving bowls, and sprinkle each serving with 2 Tbs. feta. 

Per 1-cup serving: 326 Cal; 17 G Prot; 6 G Total Fat (2 G Sat Fat); 53 G Carb; 7 MG Chol; 426 MG Sod; 8 G Fiber; 6 G Sugars 

As I mentioned, I’ll add some chiffonade spinach, or maybe even chard, to this dish the next time I make it.   I’ll stir it in at the end so it wilts a bit. I probably won’t add the fresh tomatoes in the fall only because there AREN’T ANY fresh tomatoes in the fall. Another boo :-(  

And the final boo :-( in this post is for the lack of a picture. I totally forgot to take a picture of the pilaf. Sorry! 

But here’s a funny picture of Peter and his cousin Ethan eating bananas: 

This Sh*t is Bananas. B-A-N-A-N-A-S

Maybe it’s just funny to me. I don’t know. It’s all I’ve got.  

Again, please BE SAFE these next few days. 

*I hope you’re not offended by the term “wifebeater.”  I don’t know what else to call the white tank top that bad, mean men stereotypically wear.

Clean-Out-the-Cabinet Quinoa Salad

August 29th, 2010 § 2 Comments

I had a heap of quinoa left over from a dinner I made for Peter and my 6-year-old nephew, Elijah.  As Eli will tell you: “‘Quinn-oh-ah’ is [his] favorite grain and it’s a very healthy grain.”  Little did he know that he was preaching to the choir.  However, he was already mad at me for correcting his mispronunciation of quinoa; I wasn’t about to crush him further by telling him that I already knew that “keen-wah” is a healthy grain.  I was just thrilled to be serving him something other than cream cheese and jelly sandwiches (blech!)  

QUINN-OOHHH-AAAAHHH!!!

 

Yesterday at lunch time, I grabbed the leftover plain-old-cooked-in-vegetable-broth quinoa and a bunch of random ingredients that sounded to me like they’d taste good together and created this rather tasty salad.  It was definitely missing the leafy green component and I wished that I had some spinach in the vegetable bin.  Also some basil or maybe fresh oregano? I’ve never used fresh oregano, so I’m not sure how it would work.  But that’s the fun of these mix-in dishes — you just throw stuff together and find out what works.  

Ingredients  

1 cup uncooked, rinsed quinoa (unprocessed quinoa has a bitter coating called saponin. Most likely the quinoa found in the store is saponin-free, but I take the better-safe-than-sorry route and always rinse my quinoa in a fine mesh strainer before cooking.  After rinsing, you can also toast quinoa in a dry frying pan to bring out a nuttier flavor. After toasting, boil as per package directions.)  

2 cups water or broth  

1 large tomato, cut into chunks  

1/2 onion, chopped  

1 handful kalamata olives, sliced  

1 handful green olives, sliced  

1/4 cup feta cheese, crumbled  

1 handful toasted, sliced almonds  

1 15 oz. can garbanzo beans, rinsed  

1-2 tablespoons olive oil  

1 tablespoon fresh lemon juice  

salt and pepper  

Directions  

1. Cook the quinoa according to package directions. Typically those directions are: bring 1 cup of quinoa and 2 cups of liquid to a boil. Lower heat to a simmer and place a lid on the pot. Cook for 10-15 minutes until liquid is absorbed. Fluff with fork.  Allow to cool.  

2. Once quinoa is cooled, place all ingredients in a large bowl and toss together. Top with extra almonds and/or feta and dig in.   

(I’m all about very basic olive oil dressings. If you like fancier dressings, by all means experiment with them on these kinds of mix-in dishes. )  

This salad is even better the next day.  I know this because I just ate a bowl.  I also drank a pre-made margarita that came out of a box! For real! It’s like boxed wine, but it’s a margarita!  It’s not wonderful and some would say “not classy,” (and to those people I say “hey, check out my tramp stamp!”*) but it’s very hot today and I came down with my usual hot-day-guacamole-and-margarita craving.  I don’t have any avocados in the house to make guacamole, but the quinoa salad totally hit the spot.   

*I’m just kidding. I don’t have any tattoos. Not that there’s anything wrong with tattoos. Many of my nearest and dearest have them.   

Anyway, here’s the salad:  

Clean-out-the-cabinet quinoa salad

 

I hope you’re enjoying your Sunday!  I’m off to make pork tenderloin with roasted apples and onions.  And it’s 95 degrees outside. How awesome is that? Can you think of a better way for a vegetarian to spend her afternoon?

Green Bean Salad

August 28th, 2010 § 6 Comments

Hi there – it’s Saturday!  And it looks like it’s going to be a beautiful weekend here in Massachusetts.  I hope it’s just as nice wherever you are.   

Well, this is my last post in the Loving Local: Celebrating the Flavors of Massachusetts blogathon.  I want to again thank Tinky at In Our Grandmothers’ Kitchens for hosting this fun, informative, and I think, really important event.  I hope we do it again next year.   

And of course I want to say a BIG THANK YOU to all of the vendors at the Beaver Brook Parking Lot Farmer’s Market in Worcester.  We truly appreciate all of your hard work and your ability to stay cool and friendly at the market during this long, hot summer. We’ve enjoyed many delicious meals thanks to you, and for that we are very grateful :-)   We are looking forward to the fall harvest!   

Ok, so today I’m going to share a very easy recipe that my husband calls “Aunt Cindy’s Green Bean Salad.” Unfortunately, my version didn’t match Aunt Cindy’s in my husband’s mind, but I thought it was awesome and Peter ate quite a bit, too.   

Did you hear that sound? It was me kicking myself for not getting the name of the farm from where we bought the beans.  We bought them last Wednesday when I didn’t have my camera on me. I thought with my photographic memory (NOT) I’d be able to remember the name of the farm.  The stand wasn’t there on Friday when I was in full blogger/reporter mode, so now I’m left lacking the name of my source.  I will try to remedy this heinous oversight next week by adding the farm’s name in the comment section of this post.    

In the meantime, here are the anonymous green beans*:   

Green Beans

 

Tomatoes for the green bean salad

 

The smaller garden tomatoes are from the anonymous farm**, but the big tomato on the right, from a different farm, is an heirloom variety called Pruden’s Purple (which I heard coming from the farmer’s mouth as “Purple Prudence.” Thank God for the Internet.) Unfortunately, I didn’t get the name of that farmer either (the blogathon is really ending with a bang for me!)  It was the first time I saw him at the market and he specialized in heirloom tomatoes. He was also selling sheepskin. (And he was really cute — sorry husband, but it’s true. I may be 40 and married, but I ain’t dead. Aaand that’s what you get for dissing my green bean salad — ha ha :-) ).  If I see his stand again, I will get his information and post it in the comments section.  Purely for your edification.   

OK, seriously, onto the business at hand. I hesitate to even call this a recipe, since it’s really just tossing vegetables in a bowl with olive oil and seasoning:   

Green Bean Salad   

Serves 4   

Ingredients   

2 big handfuls of fresh green beans, washed and trimmed (by “trimmed” I mean the two tough ends are cut off)   

1/2 white or red onion, thinly sliced   

1 large tomato, or 2-3 small tomatoes, cut into good-sized chunks   

1-2 tablespoons really good olive oil   

salt and pepper   

Bowl of ice water   

Directions   

1. Blanch the green beans by bringing a pot of water to a boil. Add the washed and trimmed green beans to the boiling water and cook for one minute to a minute and a half.  Drain and immediately dump the beans into the bowl of ice water to stop them from further cooking. Drain after a few minutes of soaking in the cold bath. You want the beans to have a little crunch to them.   

2.  In a large bowl, toss the green beans, sliced onion, and tomato chunks with a tablespoon or two of olive oil and a pinch or two of salt. Season with more salt and pepper to your taste.  You could also add a splash of balsamic vinegar.   

My husband wasn’t too crazy about the salad because I let the beans boil for just 30 seconds. They were a bit too crunchy for his taste. So, you can experiment with the boiling to find your perfect crunch level.  I really loved this salad. It was rustic, fresh, and clean-tasting and the juices at the bottom of the bowl should be soaked up with a piece of good bread.   

Green Bean Salad

 

 So, that is that.  If you live in Massachusetts and you haven’t already done so, please consider making a donation to The Federation of Mass Farmers Markets.    

Thanks so much for stopping by.  Have a great weekend!   

Oh, one last thing.  I came across this picture among  the pictures I took at the farmer’s market, and the first thing I thought of was “Rapunzel.”   

Rapunzel

 

 UPDATED 9/8/10:  * The green beans came from E. L. Silvia Farms in Dighton, MA: http://www.farmfresh.org/food/farm.php?farm=2146 

**and the heirloom tomatoes were from Sweet Water Farm (I believe this is the correct farm http://www.farmfresh.org/food/farm.php?farm=2934

 

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