purewellnessamy

…and sadly it’s not one of mine!  Oh well, I have to give credit where credit is due. I read this post at “My Body Is My Hobby” yesterday and it has stuck with me. I think Stewy said all the right things and included enough statistical information to support his belief that our American food culture is essentially killing us.  

Honestly, the illustration at the top of the post and the charts within the post speak volumes.

If you have a few extra minutes today, I encourage you to read this post and think about the way you eat: http://bodyhobby.wordpress.com/2010/10/26/is-your-culture-killing-you/

If you see yourself as the “typical” American who eats fast food multiple times a week and is a proponent of quantity over quality, well, you may want to re-evaluate your lifestyle. For your health’s sake.